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Cycling training plan from sofa to 60km

How to harness your power Olympic gold medallist Kristin Armstrong launches coaching programme designed to get more women cycling  How much training is enough? The secrets to making long-term fitness progress Source Cycling Weekly

How to harness your power

Olympic gold medallist Kristin Armstrong launches coaching programme designed to get more women cycling  How much training is enough? The secrets to making long-term fitness progress Should you use a power meter during training? Here’s what the experts say Source Cycling Weekly

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