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Do cyclists really need to carb-load before a big ride?

by el-admin - 0933
Carbs are you friend in and around training

With high carbohydrate intake now seen as a ‘bad thing’ in some circles, we take a look at pre-ride carb-loading and sift out the misconceptions

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el-admin
EltasZone Sportswriters, Sports Analysts, Opinion columnists, editorials and op-eds. Analysis from The Zone Team
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